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Thursday, June 11, 2015

Morning Meeting- A Research Study



How fast time flies when you’re super busy. Family, friends, and non-stop activities pretty much sum up my life lately-and I wouldn’t have it any other way. It wasn’t until a few people asked me why I stopped writing that I realized how much I missed it.  A major reason I took a break was to finish my Master’s paper. I felt guilty anytime I was doing something for myself like reading a book for enjoyment rather than class or blogging rather than working on my paper. Well, I finally finished that thing and am incredibly happy with how it turned out. Turns out the college must have liked it a little bit as well, because here I am with a Master’s Degree J

The last year of my Master’s Class focused mostly on research in my classroom. If you are a teacher or are thinking of going into the profession, the rest of this post is for you. Morning Meeting is something I’ve wanted to try since my first year of teaching, but didn’t know much about it and wasn’t sure how to begin to implement it. With the push of my Master’s Program, I decided to complete my research study on the effects of Morning Meeting in my third grade classroom. Here’s what I found: (this isn’t the entirety of my paper- who wants to read that whole thing? This is just the section where I told my story- not sure anyone wants to read that whole thing either----however, if Morning Meeting is something you are thinking about implementing in your classroom, this may shed light on topics you are wondering about.


Introduction
It is the first day of school. I am excited.  My class is excited. Everyone is ready to meet the people they are going spend the next 180 days with. The students walk into their new classroom, the shyest they will be all year, and I attempt to greet each one of them with a handshake and  I say, “Nice to meet you.” However, I seem to get the same reaction from each student.  The child sticks out a hand (sometimes the right, sometimes the left), looks away, and mumbles something that I am unable to hear and decode. As the first week of school progresses, students begin to come out of their shell and they are comfortable enough to communicate with one another. Although, as one student finishes a story, another cuts them off to begin their own.  It soon turns into one student after another telling their story, without a break between anyone to clarify, comment, or ask questions about each others’ lives. Over the past two years this is how school has started in my classroom and it has set the tone for the entire year.
My students entered third grade without the basic social skills that I expected. How would they know them? If they are not learning them in school, they must be learning them at home. I thought, “What if there are students who do not have the correct modeling at home and they are completely unaware of socially acceptable manners?”  There is not a set time in our seven hour school day where I am able to teach, model, and practice social skills like listening, speaking, and greeting.  I felt frustrated that students were unable to show proper social skills, because they had not been taught the correct way to listen to one another and respond.  I could tell the students also felt disappointed with the depth of conversation and lack of responses they got from one another.
        As I walked outside,  I saw kids waiting in line to play tetherball, two girls swinging side by side, and a soccer game beginning between the two third grade classes.  This is a typical view for a teacher while on duty at recess. However, if I did not look close enough I might have missed the little boy hiding in the slide the entire recess, or the girl playing with sticks under the tree on her own.  When I asked them why they were not playing with their friends, their response was synonymous: “I don’t have any.”  These words broke my heart. How can I help these students? How can I help them make friends?  How can I make it possible so no students in my classroom have to ever feel this way? These questions stuck with me and I could not get the picture of these two students out of my head.
I considered different team building activities to do with my students each day. These were quick and many times turned into competitions between different teams. This was not reaching the goals I had in mind. Then on a Tuesday afternoon in the teachers’ lounge, I overheard another teacher talking about a response a student had volunteered during a Morning Meeting. I had never heard of Morning Meeting so I asked her to explain it to me and she offered to allow me to sit in on one of them. This worked perfectly during my plan time. As I watched the students interact, I was truly amazed at the conversations her second graders were having. Students maintained eye contact with one another when they spoke, respected each other by listening, and responded to one another’s stories with comments and questions. The community was very evident with these young children.
           I decided to sit in on a few more of my coworker’s Morning Meetings and began reading The Responsive Classroom (Kriete, 2003).  Morning Meeting was developed as part of the Responsive Classroom approach of the Northeast Foundation for Children.  It is a ritual that builds community and expresses important beliefs about the value of relationships in the classroom (Kriete, 2003).  According to Kriete (2002), Morning Meeting connects social, emotional, and intellectual learning with the purpose of offering repetition of skills, respectful interaction, and motivation, which leads to students feeling significant.  Morning Meeting sets the tone for learning and creates a climate of trust.
           When I set out to incorporate Morning Meeting in my daily classroom, I thought back to the inability of my students when it came to greeting one another with a handshake and using eye contact. I also thought of the chaotic, sometimes unpurposeful conversations they had without really listening to one another. However, the images that stuck in my head were the ones of the children at recess who stated they had no friends to play with. It was my goal, through the use of Morning Meeting, to create a community of individuals that carry tools with them and are able to use them to be a better citizen and a better friend. It was not possible for me to reach every student in the building directly, but it was my hope that all students could observe how my students behaved, they too may pick up on the skills that my students practiced every day in Morning Meeting.
Procedures
In the fall of 2014, I began implementing Morning Meeting into my third grade classroom schedule. Each day at the same time students and I met in a circle for a 15-20 minute meeting. At the beginning of the year, I took the role as leader of the meetings, modeling and sharing my thinking aloud with students. A specific routine was taught to the students and posted on the bulletin board for students to refer to.  [ See Appendix A] Each meeting started by the leader choosing a greeting. After students greeted one another, a question was posed to the group  that the leader chose from the set of questions ring [ See Appendix B] or one they had thought of on their own. After sharing their responses, students moved on to self reflection where volunteers shared their responses to two questions: 1. What was one thing I did well yesterday? 2. What is one thing I want to work on today?  Before the final activity, students who had good news or bad news were able to share with the group and receive feedback from his or her peers. Finally, the meeting ended in a group activity either chosen by the teacher, leader, or group.  As Loughran (2007) stated, the sense of community through greetings and participation in fun activities can reduce fearfulness and anxiety among children in the classroom.
Findings
Throughout the course of my study, I found that Morning Meeting did have many positive impacts on my classroom. First, Morning Meeting fostered positive communication and collaboration amongst peers and teachers. In addition, it taught students social skills and provided opportunity for student leaders to emerge. Finally, Morning Meeting formed classroom community and helped build relationships between both the  students and teacher.  Details of my findings are as follows. Pseudonyms have been used to protect the anonymity of the participants.

Students became more willing to share.
       Looking out and seeing twenty faces staring and waiting for your response can be nerve racking for any person. Now imagine a petite eight year old looking for the words to answer the teacher’s question, waiting for what feels like hours going by before the teacher ends the silence, with “Would you like to pass?”   “It scares me to talk in front of everyone, sometimes I have stuff to say, but I just get scared,” Ariel confessed.  This is a familiar sight at the beginning of each year. Normally, one or two students have a very tough time and cried when speaking in front of their class. This year was different though. It took only the first week of school to know that I had a much bigger group of students with signs of anxiety when speaking in the large group.
       At the first Morning Meeting, students looked around nervously at one another, not sure what to expect. “Why are we sitting in a circle?” Danny asked. “And why do we call it a meeting?” Julia called out. Once we got settled and went over the procedures, the first greeting began.  One by one around the circle students mumbled, “Good morning” to one another with little expression and no eye contact. I went over the proper way to greet someone once more, making sure to model exactly what I expected. When asked what was different from my greeting and theirs, Kylie responded, “You sounded excited when you said good morning to Charles. We didn’t sound like that.” “What did you notice about my eyes?” I probed the group. “You had your eyes looking at Charles.”  The circle began once more. This time most students used expression when greeting their peers and spoke much louder than their whispers before.
       Next came time for the question part of Morning Meeting. As the leader of the meeting, I explained that I would choose one of the questions from the rings and ask the group to answer it. I added that the ball would be passed around the circle so each student would have a chance to answer. I also expressed that saying “pass” was okay. “What is something fun you did over summer vacation?” I passed the ball.  Some of the answers were, “I swam.” “Went to the park.” “Played video games. “ Most student responses were  in a very quiet, mumbled voice. However, the majority of responses were “Pass.”
Once the ball went around to each student, I continued on to the self-reflection portion of Morning Meeting, showing no reaction to the lack of responses from the question before. I hoped to display to students that sharing as much as they want or as little as they want was okay.  During Self-Reflection, students were asked to reflect back on something they did well the day before. I explained that three students would get to share and they could volunteer..  Danny was the only one to raise his hand. He shared that he got all of his materials organized the day before  on the first day of school. Two more hands popped up. Danny rolled the ball to Jose. “I remembered to sharpen two pencils this morning,” Jose added. Although it wasn’t exactly what the question asked, Jose still shared his reflection on something he did well and was proud of. Four more hands were raised. Jose rolled the ball to Marissa who shared that she helped her mom at home with the dishes last night. More hands went up. It was clear that students’ ideas were sparking connections between the others who were listening. I was observing positive communication stemming from giving students the opportunity to talk to one another.
Following this, three more students shared something they were going to work on today. We moved onto the group activity of Morning Meeting. I showed students a quick game they could play with two people. This would be something they could do when they had a few minutes throughout the day. Students paired up with others next to them. I watched as Ariel hesitated to turn towards her partner. On the other side Jalissa and Tess peered over at each other wondering who would turn first. Students were nervous to interact with their peers and needed a little encouragement from me. Others took on the game right away, laughing and smiling at one another. “I won three times!” Danny announced.
       Each day students participated in Morning Meeting which included greeting, sharing, and interacting with one another through activities.  Students were encouraged to share, but were never forced.  Day after day students grew in their communication skills with one another.  When asked, “What makes you nervous at school?” Mariah responded, “I get nervous when the fifth graders walk by us at lunch.” Without hesitation, Brittany reassured Mariah, “ Just smile and say hi next time, they are nice.” Mariah smiled at Brittany instantly looking relieved. Students were helping each other out and showing that they were listening to one another and willing to share ideas and connections they had in response. “My favorite part of the day is Morning Meeting because everybody gets to share every day. It’s awesum,” Jose expressed in his questionnaire.
Students learned social skills.
“I noticed that some of us aren’t using eye contact when we greet one another, let’s try again and this time everyone should try to have eye contact when saying Good Morning,” Issac announced to the circle. After noticing the leadership Issac displayed during Morning Meeting, I asked him why he stopped group to have the kids restart. “I remember when you taught us that eye contact shows respect when you meet someone or greet someone and I saw that lots of kids weren’t looking at each other so I thought we should try again.” Moments like this, where students showed initiative to communicate and problem solve on their own, showed up many times during this study.
Recess always seemed to be a time when students typically got into small disagreements or had trouble getting along. I can remember at the beginning of the year, day after day students came in to tell me about who was being mean or who would not let them play. I saw most of it as tattling, but could definitely see students’ feelings being hurt. I thought Morning Meeting would be a perfect opportunity to have a discussion on appropriate social interaction and problem solving.
Leaders emerged.
Like every morning, students started by greeting one another and sharing answers to the question. Next, I explained my concerns about our classroom community and what I had been observing and hearing in the last couple of weeks. I asked them to volunteer to discuss what they thought might be causing all of the problems. “Sometimes people hurt my feelings when they say I can’t play with them or run away from me,” Alex stated. Others expressed that they knew they had hurt others’ feelings and were willing to admit it as a mistake. Students brainstormed ways they could problem solve on their own if a problem arrises. “We can just talk like we do in here and take turns sharing about what we think of the problem,” Kylie suggested.
After this short discussion with the students, their behavior noticeably was changing. When the students came in from recess, Cody explained that he almost got mad when he was playing basketball at recess when he thought Eric was cheating. “Instead of quitting or getting mad, I just stopped and told him how I knew the rules and asked him how he learned the rules. Then I said I could play his way.”  I could see the look of accomplishment on his face.  
When asked what she has learned from Morning Meeting, Madeline  stated, “ I know how to shake hands with people I meet. I feel good about speaking in front of everyone and leading the group.”  When students were first given the chance to lead Morning Meeting, almost all students were excited to sign up. They took pride in leading the meeting and were able to practice their social skills as leaders. “My favorite part of Morning Meeting is when I get to be the leader because I get to make decisions for everyone and make sure everyone is happy in the circle.” Julia stated.  When students led,  they also observed to make sure all students were being respectful during the meeting. When Eric was whispering while someone was sharing in discussion, the Morning Meeting leader that day, Danny gave him a warning by reminding the whole group to listen as a peer shared. When Eric continued to whisper, Danny asked him  to go back to his seat. After the meeting I asked Danny about his decision. “He kept talking when Jalissa was sharing, even after a warning.”
Community and relationships formed.
As the two months of my study approached, I started to feel and see a close-knit community forming. I no longer had students coming into me after recess complaining about arguments during recess. No one had anything to tattle on or report to me. “Recess was so fun!” Cody exclaimed, after coming in from an afternoon recess. “Jose and I taught Cynthia and Mariah how to kick a corner kick and they even made some!”  Students were coming in, breathing heavily, sweating, noticeably showing their intensity of play. Most importantly, students were coming in smiling, laughing and replaying the events of their last fifteen minutes with each other.  The lack of problems we had from recess allowed us to get settled much faster than in previous years and right into our reading block.
On an October morning, Brittany prepared for being leader by choosing the greeting,  question, and activity. Everyone joined in the circle and we started with a fistbump and “Good Morning (name).” Brittany then read aloud the question she picked out, “What do you want to be when you grow up and why?” As the ball was passed around the circle, it was my turn to share. Without hesitation I stated, “ When I get older I still want to be a teacher because I believe children are our future and I want to be a part of that.” I received a few eyebrow raises and head turns, like they were not quite sure what I meant. No one asked and the ball continued to move from student to student.
The next morning as students entered the classroom, Jared, a normally reserved student came directly to my desk. “What did you mean yesterday when you said children are OUR future? Who is OUR and what do you mean by we are the future?”  A few girls heard Jared,lingering close by because they were surprised he was saying so much and even raising his voice in excitement.  I explained to him and the girls hovering what I had meant, “I mean that you are the ones that will be making a difference for all of us later on. You will be the ones working, creating, and changing the world.” This concept seemed so huge to this young child, who just stared and pondered; however, he got it. “ Ya,  I guess that makes sense that you like being a teacher then. I think that’s cool to think of.” Although a small moment, I felt like a connection with this student was finally made, not because I asked him what he knew about the moon’s phases or because I checked his prior knowledge on fractions. The connection was made through conversation, asking and answering questions,  just talking about our lives and thoughts with each other.
In the last month of my study, I was still very curious about a few girls that still had not signed up to be leader for Morning Meeting. I had mentioned a few times to them, “Remember if you want to sign up to be leader there are still lots of spots.” However,  I did not force the role onto anyone. On a December morning, Kylie came up to ask me if she could be a vice leader while Ariel was leader. Ariel trailed behind her waiting for my response. Ariel was one of the girls who had never chosen to be leader and typically “passed” during the question portion of Morning Meeting. I asked them to explain what they meant by this. “Well yesterday, we talked about the Vice President’s job and sometimes he helps the President lead. So I asked Ariel if I could be her Vice President during Morning Meeting and she said yes.” Ariel shook her head to show that she was in agreement. I agreed that they could sign up together.
A few days later, Ariel and Kylie sat next to each other in the Leader’s spot. In her quiet tone, Ariel announced that the greeting would be a two-handed high five. With a tap on Ariel’s leg, Kylie reminded her that she was the one who was supposed to start the greeting. After the greeting, Ariel cleared her throat and posed the question she and Kylie had picked out a few minutes before. “What’s your favorite wintertime activity?” Immediately students began to call out, “What?” “What did she say?” “What was the question?” Kylie whispered to Ariel. Ariel restated her question, this time much louder and the students began to raise their hands. After the meeting, I asked Ariel how she liked being the leader. Ariel responded with a smile, “I felt good.”


You will definitely want this resource if you are considering Morning Meeting for your classroom. It is packed with real stories, example activities, and a step by step guide on how to begin Morning Meeting in your classroom.


Wednesday, November 5, 2014

Finding My Faith

Growing up I went to church whenever my mom rolled me out of bed on Sunday mornings. I took classes my mother stuck me in to get me through communion and confirmation- all the steps to be apart of the Lutheran Church .When I was a young girl I was taught to pray every night before sleep, and still did it as habit.  At Church I went through the motions, not really thinking or reflecting on what I was hearing. This never bothered me before- I never thought twice about it. I hadn't ever been provoked to think about my beliefs, and I didn't.

And then two events took place in one week- & my faith was found.

 
First, let's go back to the week before these events occurred. I was over at Nate and Aftan's for dinner (per usual). Aftan was going on and on about how excited she was for some lady named Theresa Caputo that was coming to Sioux City. She explained to me the T.V. show Long Island Medium and how she had tickets to go see her live next week.  If you are like I was and haven't heard anything about this lady- it is worth the look up. Basically, she talks to spirits of our loved ones that have passed.
 Now- when Aftan was telling me this,  I was a total skeptic. "I don't believe in that stuff" "It's all just fake."  Nonetheless, she was excited about it. My brother and I still thought it was crazy though. 

The weekend past and I went to school on Monday morning not at all prepared for a full day of parent- teacher conferences. When I got there, one of my coworkers stopped and asked me if I had heard of Theresa Caputo. Sooo I explained what I heard the week before. She went on to invite me to the show after her sister had to bail last minute. Wanting to spend some time with her and just have a fun night out, I decided why not? 

Then came The First Event- later that morning I received the call from my father that my grandpa had passed earlier in the morning. The months preceding this day had somewhat prepared my family and myself for this. However, this was the only grandparent I had ever lost and the first person in our family. I hadn't ever had to think about death. I hadn't ever had to know the feeling of losing someone, and I really didn't understand the reality of it until I heard my father's voice revealing the news of his own father's death. 

On Thursday we attended my grandfather's wake. After, we kept our word and headed back to Sioux City for The Theresa Caputo Show.  
The Second Event- was the entire show. It consisted of Theresa going from person to person communicating with many, many audience members and their deceased loved ones.   I am a person that must see it to believe it and I saw it-over and over again that night. The crowd was intense and very emotional, but it was an experience I will never forget.

I can't describe my new epiphany in any other way. I used to not think much about my faith or what I believed in. I did things out of habit and without my actual presence. And now- I'm church hopping to find something that fits for me and am I excited!





Wednesday, October 15, 2014

Grandma Edie's

A trip to Akron, IA is a must at least once a month so Grandma Edie and Grandpa Jim can see all their kiddos and so all of their kiddos can see them.  Aftan, the kids, and I hit the road to spend the entire day with them.

Pizza Ranch is a must when Grandma isn't cooking





















 Our little photo shoot thanks to their mama. I can't decide which child has the funniest picture- to-picture pose.

Leopard jump-suit swag


We then headed over to my grandma's second favorite place in town (next to Grandpa's barber shop), the Library.
Lo got her jump-suit style from Grandma



By the end of the day, both of the babies were passed out. :)


Monday, October 6, 2014

Week Recap

Whew! I feel like this is the first time I'm actually relaxing in 10 days!

Last Saturday, Molly and I started out the weekend having drinks at Buffalo Wild Wings to watch the Hawkeye Victory. It had been a week since her wedding and my first time seeing her since. In the past 3 months, I think that may have been the longest I've gone without seeing her. WEIRD!

Later that night, my brother's wife, sister, homie, best friend, Aftan invited me to have a quiet dinner to celebrate her transfer from an ER Nurse to some other nurse job (much more boring, she basically does nothing all day,but send me snaps of herself---BUT she gets paid more, and doesn't work any nights or weekends. For me, this means I get home- cooked meals at least 4 nights a week and a much less stressed BFF. :) What started as a quiet dinner quickly changed to a 2:30am bedtime for me, but man we had fun! There aren't many nights when my brother and Aftan can both go out and have a fun, kid-free night, so I was forced to enjoy it with them.




 Before I could take a breath, it was homecoming week at school. Which is a very fun week for kids and teachers, but also very chaotic and busy. We also had our first field trip on Tuesday, so I had to fit in reminding my little ones on what is and is not appropriate behavior in public (it can be tough).

I really meant to take a picture of every special day we had for homecoming and managed to pull out 1.5 out of 5.  The .5 is a selfie, so I don't know if it really counts.

Monday was hat day so naturally I used this as a perfect excuse to wear Hawkeye gear in Nebraska territory. 

Owl shirt curteousy of Miriam (my mamma)  



  Wednesday was mix and match socks and/or shoes


 There's More

After a loooooonnnng week, I was fully prepared to sit on my couch from Friday to Sunday, however on Friday I was reminded that it was Briar Cliff Women's Basketball alumni weekend, and also Briar Cliff's homecoming.

A lot of my college friends were coming into town and there was no way I could miss out on seeing them. We reminisced on old basketball stories which  usually turns into Liz and I going back and forth making fun of each other, or Cat trying to counsel Christa on something. 

I could have slept all day Sunday, but Arlo was not having that. We got up bright and early and headed to bacon creek to get a run in.


 On Saturday Morning (before the Alumni Weekend), Aftan, the kids, and I went to visit Grandma Edie in Akron. That deserves it's own post though because I obviously took a million pics of my niece and nephews. Coming soon. :)

Monday, September 29, 2014

My 7 Steps to Healthier/Happier Self

The other day I overheard ladies discussing "the easiest, fastest way to lose 10 lbs" aka the newest fad diet they were going to try out. This brought me back to the days when I tried every diet, 3 day cleanse, 5 day cleanse, and quick fix that was around. I smiled and felt proud of the fact that I do not live this lifestyle anymore.


Now I don't plan on this being an advice column and I definitely do not claim myself as an expert at this, but I am very passionate about fitness and healthy choices. I love reading magazines, blogs, and books about people's different journeys. When I was 19 (about the time I realized the freshman 15 was a real thing) to about 5 months ago, I'd consider myself a fad dieter, over-exerciser, and very inconsistent with what I was putting in my body. I wasn't happy- I felt angry at myself if I missed a day at the gym once a week or if I didn't go for a run. One day, I just stopped. In transition with moving and getting my new pup, I wasn't focused on getting to the gym everyday and it felt AMAZING. Now I truly feel like I have a hold on my healthy lifestyle.  Here are 7 things that I feel  account for my happiness. 

1.       Walk- This has been a big one for me the past four months. I am a huge runner and always have been. It’s therapy for me at the end of a long day-headphones in and no worries. However, with the addition of my new puppy, he wasn’t ready for long runs right away.  This meant many, short walks at the beginning. I turned out to LOVE them just as much as him. We all need short breaks throughout our day to be outside, and active. Walking is a fabulous way to clear your mind and give your body the activity it needs.

2.       Get a dog- Ok, now I understand not everyone wants or can have a dog, but it seriously makes a HUGE difference in one’s active minutes a day. I always feel accountable for taking my pup out for a walk multiple times a day. If I don’t, he is either sitting at the door whimpering or jumping on me trying to play. It definitely doesn’t have to be a dog, though. Finding a friend that wants to walk and talk 3 times a week is just as good. Anything that holds you accountable to being active is key. 
Isn't he the cutest <3

3.       Snack!- Yes, snack. People are always like “Get that chocolate out of my face, or I’m going to eat it all.” Ok whoa. If you are capable of eating it all, maybe you should give yourself a little break and eat some of it. I think it’s silly to deprive yourself of your favorite foods. If it’s something you love, eat it. Now obviously it’s not okay to eat an entire bag of sour patch kids in one sitting. (These are my favorite snack food) Each day I allow myself to enjoy a few snacks. After lunch a piece of chocolate- either a dove chocolate square or a mini candy bar. I get my craving for it out of the way and continue on with my day. After dinner, I also like to have a few snacks. I put my sour patch kids or sour gummy worms into zip lock backs with reasonable daily amounts.  I enjoy my snack. This way I am not craving it. We all know the times when we want it so bad that we splurge and eat the entire bag. This is a simple way to avoid the binge. The same goes with ice cream. I allow myself to have a few scoops of my favorite kind ( Candy Bar Pie-Ben and Jerry's ) I don’t settle for the fake, sugar free stuff that never satisfies my sweet tooth. I enjoy in moderation.


If I don't put my favorite crackers in a baggy I will (and have) ate the entire box.




4.       Hydrate- This isn’t news to anyone. If you want to live a healthy lifestyle you must drink a lot of water. However, I get bored with water after water so I try to switch it up. I start my day off with a ice water that has to be in my favorite tumbler. Get yourself a water bottle that you like to look at, hold, and drink out of. I have had many water bottles where it leaked constantly or the lid was a hassle to get off. Take the extra 2 minutes to pick out one you really like- this will really make a difference if you are drinking out of it or not. Ice is important as well. Cold water tastes much better than warm water. Although I do enjoy ice water, I don’t want JUST that all day long. I like to throw in a couple waters with crystal light flavor packs. My favorites are grape energy, peach mango energy, and early orange sunrise.   At the end of the day, green tea (cold or hot) is a perfect calming beverage to end my night. And I always keep my filled water bottle on my nightstand. Lately I’ve been waking up at 4am thirrrrrrsty and I am not about to take the 15 steps to the kitchen. In order to make sure I get all the water I need, I put 6 rubber bands on my water bottle and each time I drink a bottle, I take one off. This gives me a visual and reminder of how much water I’ve had.





5.       Turn on the Tunes- Sometimes it’s nice to get outside and enjoy the sounds of nature, however I’m the type of girl that would rather exercise to music.  Once my headphones are in, I am able to forget about the distance I’m going and just go. It is totally worth it to take a half hour to organize all of your favorite songs.

6.       Tone up- Even though walking and running are great exercise, it’s not going to suffice when it comes to strengthening your muscles. Now, I haven’t been in a gym in 5 months so I haven’t lifted a weight in as long either, however, I’m still doing strengthening exercises to stay toned. While I walk, I mix in lunges and squats. Thankfully, most of my walks don’t take place on busy streets, so I am not worried about pausing mid-walk to drop down and squat. I set a goal for each walk, maybe 20 lunges total and 10 squats. This way between a couple walks a day, I can get plenty of muscle work in too. Another great muscle toner is walking or running backwards. The use of different muscles will shock your system- which is exactly what you want! When I first heard about this, I gave it a try. I was really surprised the next day at how sore I was from simply changing the way I walked.  While at home I have a set of 8 pound weights, I like to use to do lateral and frontal raises, along with triceps. If you don’t have weights lying around, get creative! Laundry detergent, a sack of potatoes, and pop liters are just a few of the things I have used when weights weren’t available. Along with these things I mix in a pushups and side bends.

7.      Reward yourself- I don’t know how many times I’ve heard, “After I lose these 5 pounds, I’m treating myself to Coldstone.”  (or pizza or whatever it is they restrict themselves from.)  There are 2 problems with this. 1. YOU ARE NOT A DOG. STOP rewarding yourself with food.  Give yourself a reward that will last longer than it takes to finish a bowl of ice cream and one you can feel good about.  2. DON’T BASE SUCCESS OFF OF THE NUMBER ON THE SCALE. I used to be the girl that weighed herself everyday- happy when a lost a pound, defeated when I gained a pound. How silly! Your weight is going to fluctuate daily, due to water weight and many other factors. The added stress you give yourself is working against you. Reward yourself based off how you feel. Are you living a lifestyle that is healthy and active? Did you make good choices this week?  Hold yourself and accountable and when you do, give yourself a reward. Buy yourself a new pair of shoes,  get your nails done, go get a massage. Feel good about the hard work you have accomplished and set goals for the next week/month.   




Tuesday, September 23, 2014

My Best Friend's Wedding

 
As I sit on my couch to write this post, my legs are still incredibly sore from the amount of dancing done this weekend. One of my oldest friends married the man of her dreams this weekend, and I was honored enough to be apart of it all.

It started Friday night at BA's for rehearsal dinner. Here, old friends reunited and strangers became friends.  We shared dinner, conversation, and 5 too many shots. In between drinks and dancing, we managed to get the reception spot all setup.



Saturday morning came too soon for all of us, but we were up and ready to get hair and makeup done bright and early.

All girls can relate to 8 girls, 2 mirrors. But we wouldn't have had it any other way. Everyone loved doing each other's makeup and curling fly away hairs before the big moment.
 
Pictures flew by and it was already 5:00. The ceremony took place outside right on the river. We were blessed with amazing sunshine and a nice breeze.
 



We danced all night and into the morning. I really can't explain what an amazing feeling it is to see my friends so happy and taking on the next chapter in their life. Good things really do happen to good people. Molly and D-Lo have two of the most genuine, kindest hearts, and I couldn't be happier for them.


       

Had to snap a celfie so the back of the dress was captured <3

After a long weekend-that really flew by, I spent time with my favorite people.
Cinnamon rolls after dinner

 
Happy to be cuddled up after a weekend at grandma's
 

 

Sunday, September 7, 2014

Look Good, Feel Good

When I sat down at class last month and thought about the goals I wanted to reach this year both school wise and in general, I couldn't help but think about my lack of motivation when it came to getting ready for work. "Look Good, Feel Good" resonated in my head. In the past years, I would set my alarm and hit the snooze button 5 times before rolling out of bed, throw on some khakis and a shirt and head out the door. I felt rushed, unprepared, and just not great about how my day was starting. 

This brings me to my goal. With a little more motivation on my part and a lot of pressure from my new pup, getting OUT of bed earlier has proven the mantra right- I do feel good! I wake up at 6:00 every morning after the first alarm, not the 5th. Arlo and I head out the door for our morning walk/run that usually lasts about 30 minutes. This gives me an hour to shower, get ready, eat breakfast, prep my lunch, and watch a little morning news before I head to work. 

I have soooo much more energy during the day with my kiddos!

My Week in Outfits

This week I tried to fit my sandals and dresses in before the cold weather is here.

                                                                      




                                  
Casual Friday                Standard Weekend Outfit

New in the Classroom


This week we worked on compound words. We created a lot of visuals for this concept.

You can grab the compound words interactive notebook sheet with assessment at my TPT Store!




Although I'm not ready for tomorrow to be Monday, here's to a new week :)